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A life changing experience.. quickly learned to manage my anxiety
I have always deemed myself an anxious person and so I assumed it was normal that as a consequence I was a bad sleeper, a constant worrier and had negative thoughts about myself. Reem quickly helped me realise that this wasn’t the case and I didn’t have to continue down this path if I didn’t want to. We employed a mix of strategies to understand my anxiety and how to manage it. It was very easy to talk to Reem and so I was able to share some deeply personal experiences which ultimately helped me face some demons causing my anxiety. I now understand the causes of my anxiety and have good mechanisms in place to manage my worries and negative thinking, and sleep very well at night! I couldn’t recommend Reem more highly.