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Online therapy in Gurugram offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Gurugram who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
Chat or Video Consult online with therapist
Mental health is a type of well-being and not illness. Mental Health statistics in Gurugram indicate that around 10% of these people experience mental health conditions.
Out of this 10 percent, around 50% is under-treated. Today, there are several mental health care facilities in Gurugram that provide treatment for both acute and chronic conditions of depression, anxiety disorders like PTSD, mood or behavioral issues etc. The sooner these people seek help the better it will be to treat their condition at an early stage.
The importance of seeking medical advice can never be over-emphasized as mental illness has no boundaries; anyone from any age group can suffer from it irrespective of social class or occupation. Mental Health Statistics in Gurugram indicate that one should not hesitate to get treated if they show any signs/symptoms mentioned above because this might lead to other serious problems which could also prove fatal sometimes.
Mental health counseling sessions are done by professional counselors who have been trained in this field. The treatment can be provided to both adults and children alike, however, the duration of each session will vary depending on the nature of the illness being treated. Initially, it is advised that people seek help from their family members or friends so as not to feel alienated while seeking treatment but for more serious conditions they are referred to therapists, etc.
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Most common therapy approach in Gurugram is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Second most common therapy approach in Gurugram is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
3rd most common therapy treatment in Gurugram focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
ACT Therapy in Gurugram, Art Therapy in Gurugram, Behavioral Therapy in Gurugram, Contemplative Therapy in Gurugram, Play Therapy in Gurugram, EMDR Therapy in Gurugram, Emotionally Focused Therapy in Gurugram, Existential Therapy in Gurugram, Experiential Therapy in Gurugram, Gestalt Therapy in Gurugram, Hypnotherapy Therapy in Gurugram, Music Therapy Therapy in Gurugram, Narrative Therapy in Gurugram, Psychodynamic Therapy in Gurugram, Psychoanalytic Therapy in Gurugram, and Somatic Therapy in Gurugram.
Psychologists or therapists in Gurugram help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Gurugram area therapist. Online therapy in Gurugram is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Gurugram via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Gurugram free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Gurugram area must earn at least an accredited master’s degree in counseling or social work. Gurugram also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Gurugram or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.
