As a counseling psychologist, my first priority is providing my clients with a comfortable and safe space to voice their thoughts. To be well equipped with the right skills to provide therapy, I have completed my masters in Clinical psychology, and have been updating my knowledge and practice methods since then.
I have worked at a de-addiction center, and with various clinical populations ranging from teenagers to late adulthood. I am trained in Cognitive Behavioural Therapy (CBT), Dialectic Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behaviour Therapy (REBT). These may sound like big intimidating words, but they’re simply different systemized ways to ensure that my clients get the best aid to be able to heal and nurture their minds.
I have embarked on this journey to help people embrace the importance of their mental wellbeing, and to enable them to care for themselves in times of distress. I also strive to erase the stigma surrounding mental health, and reaffirm the idea that just because you seek therapy, doesn’t mean you’re mentally unstable. It is normal to care for your mind as you care for your body.