Therapy is a life-changing way to work through many of the challenges you face in your life. Online therapy can be a helpful and useful tool, but it’s important that you understand how it works and how best to use it to get the most out of this type of treatment. There are both benefits and drawbacks to online therapy, so looking into what therapists offer will help you determine if online therapy would be right for you.
There is no greater agony than bearing an untold story inside you. 
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It is estimated that approximately 27% of adults in Birmingham, Alabama, suffer from a mental illness. This statistic is concerning because it means that 1 in every 4 people has such a condition, and it is unclear as to what causes such high occurrences. These statistics are most likely frightening because most people with mental illnesses live productive lives and often go unnoticed. Yet the stigma and discrimination they face make their day-to-day lives difficult and tiresome.
Mental illnesses can be difficult to diagnose and isolate, and most often they do not have physical symptoms. Mental health conditions can be clinically categorized into three groups: anxiety disorders, mood disorders, and psychotic disorders. Each group is made up of different kinds of mental illnesses that manifest in different ways.
Anxiety disorders are characterized by excessive worry, fear, and anxiety about everyday life circumstances that often lead sufferers to avoid their triggers due to the overwhelming nature of these emotions. Sufferers of an anxiety disorder include those with phobias, OCD, post-traumatic stress disorder (PTSD), social anxiety disorder, specific phobias, panic disorders, among others. Mood disorders are usually characterized by periods of energy or mood swings that last for an extended period of time when untreated.
This therapist is an expert in treating mental health illness and conditions such as depression, anxiety and phobia. Carol Hughes is one of the top therapists in Birmingham for her work with eating disorders.
Sacha Arnold is a specialist in treating addictions such as alcohol and drug addiction. Sacha Arnold also helps people deal with anger management issues and helps clients through family law problems.
This therapist specializes in helping children and adults overcome their social fears and apprehension when they are around others or participating in group activities. The therapist will tailor his approach to suit the needs of every client he works with and ensure that all sessions are conducted at a pace that suits each individual’s requirements best.
Karen Whitehouse is a specialist in hypnotherapy and has been a practicing therapist for over 30 years. All the clients she works with are treated as an individual and can expect to receive a high standard of care from this therapist.
In addition to being a clinical hypnotherapist, Michael Wood is also a leading practitioner with regards to counseling for psychological trauma or abuse. People who have been through traumatic events such as accidents, bereavement, and other life-changing experiences may want to make an appointment with Michael Wood.
Most common therapy approach in Birmingham is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Second most common therapy approach in Birmingham is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
3rd most common therapy treatment in Birmingham focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
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Psychologists or therapists in Birmingham help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Birmingham area therapist. Online therapy in Birmingham is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Birmingham via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Birmingham free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Birmingham area must earn at least an accredited master’s degree in counseling or social work. Birmingham also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Birmingham or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.
