Online therapy in Aberdeen offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Aberdeen who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you. 
Chat or Video Consult online with therapist
The first step to understanding mental health statistics in Aberdeen is to understand the definition of a disorder. An illness that causes changes in how someone functions or causes distress or impairment. Mental health disorders affect people’s emotions, thoughts, and behaviors. The disorder may be short-lived (acute) or long-lasting (chronic).
There are many different types of mental illnesses, but they all fall into one of two categories: mood disorders or anxiety disorders. Mood disorders include depression and bipolar disorder; anxiety disorders include generalized anxiety disorder, social phobia, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and agoraphobia.
We know the number one cause of disability around the world as mental illness. A study by the World Health Organization (WHO) found that depression is now the leading cause of disability worldwide, impacting on more than 120 million people globally. The WHO estimates that every year nearly 8 million people take their own lives – and there are many more suicide attempts than that number.
Aberdeen has one of the highest rates for teenage pregnancy and abortion among 10-19-year-olds in Europe with an estimated 3,000 abortions alone this past year. Mental health conditions such as eating disorders, anxiety, and stress issues which contribute to mental health statistics in Aberdeen. We have a lot of work to do when it comes to addressing these issues.
According to the Mental Health Foundation, approximately one-third of mental health problems develop by 14 years of age and three-quarters by 24 years of age. For this reason, early intervention is crucial when it comes to treating mental illness in Aberdeen.
In any given year nearly 1 out of 5 adults experience a mental disorder such as major depression or bipolar disorder, and 1 in 10 experience a serious mental illness. Often individuals may not recognize that they are suffering from a mental health condition, yet friends and family members of this person will often go through a grieving process when it comes to understanding statistics of Aberdeen’s mental health.
North-South Counseling
Anasazi Counselling & Consulting Services
Marlene Loughran Therapy and Wellness Centre
North East Community College
The Counseling Center
Most common therapy approach in Aberdeen is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Second most common therapy approach in Aberdeen is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
3rd most common therapy treatment in Aberdeen focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
ACT Therapy in Aberdeen, Art Therapy in Aberdeen, Behavioral Therapy in Aberdeen, Contemplative Therapy in Aberdeen, Play Therapy in Aberdeen, EMDR Therapy in Aberdeen, Emotionally Focused Therapy in Aberdeen, Existential Therapy in Aberdeen, Experiential Therapy in Aberdeen, Gestalt Therapy in Aberdeen, Hypnotherapy Therapy in Aberdeen, Music Therapy Therapy in Aberdeen, Narrative Therapy in Aberdeen, Psychodynamic Therapy in Aberdeen, Psychoanalytic Therapy in Aberdeen, and Somatic Therapy in Aberdeen.
Psychologists or therapists in Aberdeen help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Aberdeen area therapist. Online therapy in Aberdeen is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Aberdeen via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Aberdeen free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Aberdeen area must earn at least an accredited master’s degree in counseling or social work. Aberdeen also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Aberdeen or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.
