Portsmouth Southampton Therapists/ Counselors

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Online therapy in Portsmouth Southampton

Online therapy in Portsmouth Southampton offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.

As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.

The good news is that there are now online therapists in Portsmouth Southampton who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in Portsmouth Southampton

Mental health conditions are prevalent in Portsmouth Southampton and it affects a lot of people. People who suffer from mental illnesses include those who suffer from depression, schizophrenia, and bipolar disorder.

The article states that Portsmouth Southampton has a population of 170 000 and estimates show that up to 18 000 may be living with mental illness at any one time. It is estimated that around 25% of homelessness can be attributed to mental illness and as many as 11 000 people will use hospital emergency departments to deal with conditions related to their mental health every year.

50% of children living in the city have experienced some sort of traumatic event by the age of 16.

Out of this 50 percent, 27% of these children will develop PTSD by the age of 16.

It is reported that people who are diagnosed with mental illnesses often have poor physical health and increased mortality rates, deaths due to suicide. It was also found that around 60 percent of suicides in England happen to those who were receiving help from their GPs for mental problems.


Furthermore, people identified as having a severe mental illness die 15-20 years earlier than the general population. This reduction in life expectancy is double for female sufferers compared to men. In fact, severe depression has been identified as one of the main causes for early death among women aged between 40 and 59 years old in England and Wales according to a recent report by Bipolar UK and The Healthcare Quality Improvement Partnership (HQIP).

Mental health conditions such as depression, schizophrenia, and bipolar disorder can be treated. However, treatment for these conditions is not available in all areas and the help that sufferers receive may not always be of a high enough standard. This leads to many people with mental illness slipping through the net and putting themselves at risk.

There has been a steady increase in employment since 1992 but there are still 4 500 fewer people in work than there were during this time period. The unemployment rate was 8% in 2010 and dropped slightly to 7% in 2012 however it increased again in 2013 where it stood at 7.9%.

Best Therapists in Portsmouth Southampton

Jane Saywell

She’s got 20 years of experience in Cognitive Behavioral Therapy. She has lots of experience with Cognitive Behavioral Therapy (CBT), which is the most popular type of therapy among people.

Karen Jamieson

she’s got 15 years of experience in Cognitive Behavioral Therapy and has an excellent online presence.

Ray Selman

he is the only one on the list who is not a clinician but instead holds multiple certifications including life coaching, addiction counseling and clinical hypnotherapy from reputable schools such as the American Institute of Hypnotherapy, The Life Coaching Academy, and the International Coach Federation.

Paula Frame

she is a therapist with 30 years of experience in family therapy.

Sarah Lawrence

she has over 30 years of experience in family therapy and also offers online sessions.

Types of therapists in Portsmouth Southampton

  • Relationship therapists in Portsmouth Southampton
  • – Marriage counselors in Portsmouth Southampton
  • – Divorce counselors in Portsmouth Southampton
  • – Family counselors in Portsmouth Southampton
  • – Child therapists in Portsmouth Southampton
  • – Teen therapists in Portsmouth Southampton
  • – Anxiety therapists in Portsmouth Southampton
  • Depression therapists in Portsmouth Southampton
  • – Stress therapists in Portsmouth Southampton
  • – LGBTQ therapists in Portsmouth Southampton
  • – ADHD therapists in Portsmouth Southampton
  • – Addiction therapists in Portsmouth Southampton
  • – Sex therapists in Portsmouth Southampton
  • – Employee therapists in Portsmouth Southampton
  • – PTSD therapists in Portsmouth Southampton
  • – Bipolar therapists in Portsmouth Southampton
  • – Insomnia therapists in Portsmouth Southampton
  • – Panic Attacks therapists in Portsmouth Southampton
  • – OCD therapists in Portsmouth Southampton

Common types of therapies in Portsmouth Southampton

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in Portsmouth Southampton is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in Portsmouth Southampton is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in Portsmouth Southampton focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in Portsmouth Southampton, Art Therapy in Portsmouth Southampton, Behavioral Therapy in Portsmouth Southampton, Contemplative Therapy in Portsmouth Southampton, Play Therapy in Portsmouth Southampton, EMDR Therapy in Portsmouth Southampton, Emotionally Focused Therapy in Portsmouth Southampton, Existential Therapy in Portsmouth Southampton, Experiential Therapy in Portsmouth Southampton, Gestalt Therapy in Portsmouth Southampton, Hypnotherapy Therapy in Portsmouth Southampton, Music Therapy Therapy in Portsmouth Southampton, Narrative Therapy in Portsmouth Southampton, Psychodynamic Therapy in Portsmouth Southampton, Psychoanalytic Therapy in Portsmouth Southampton, and Somatic Therapy in Portsmouth Southampton.


Psychologists or therapists in Portsmouth Southampton help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a Portsmouth Southampton area therapist.  Online therapy in Portsmouth Southampton is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Portsmouth Southampton via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the Portsmouth Southampton free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the Portsmouth Southampton area must earn at least an accredited master’s degree in counseling or social work. Portsmouth Southampton also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from Portsmouth Southampton or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


Portsmouth Southampton Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in Portsmouth Southampton. If you’re a therapist starting your own private practice in Portsmouth Southampton, you can market your practice via our Free therapist directories