Raleigh Therapists/ Counselors

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Online therapy in Raleigh

Online therapy in Raleigh can be a great option for a lot of people because not only is it much more convenient to reach out to a therapist from the comfort of your own home, but it can also save you a lot of money. Family separation, long exhausting hours at work, and financial strain can all interfere with time for mental health care. With online therapy, you’re able to schedule as many appointments as needed during the week to make sure that you’re getting the attention you need from your therapist. All you need is a reliable internet connection and a computer or phone, and you can begin treatment immediately.Online therapy in Raleigh has become tremendously popular due to the fact that it puts your mental health care at the tips of your fingers. Rather than sitting in agonizing traffic for what feels like hours just to get into town from work or school.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in Raleigh

The population of Raleigh has been growing at an alarming rate. It is accompanied by its own set of problems, which are both mental and physical. The population has increased by 10% in the last few years, due to the influx of people who are moving to the city. This means that there are more people struggling with mental health conditions. One of these conditions is depression among adolescents, who make up a third of all suicides in the United States. Health officials have realized that Raleigh needs to do more to take care of its citizens’ mental health needs.

Approximately 1 out of every 5 adults suffer from a diagnosable mental disorder. This is over 43 million people in the US alone, with an individual suffering from more than one mental health condition at any given time. Studies have shown that a large population of people with mental health disorders also have physical illnesses or conditions, which means they generally need coordination between medical and psychiatric services.

When examining suicide rates among adolescents in Raleigh, there is no cause for alarm yet. Suicide is the third leading cause of death for 15 to 24-year-olds across the country, but this has not been witnessed in our area just yet. Still, officials are concerned about how many teens do not seek help when they develop depression or other types of issues because it can lead to their sense of hopelessness increasing.


The biggest problem with mental health in Raleigh is the lack of facilities available to help people struggling with these issues. There are only about 12 beds available per 100,000 residents who may need treatment for psychiatric conditions. This means that they will most likely be turned away and they won’t be able to get the care they need until their medications run out or the symptoms worsen significantly.

Best Therapists in Raleigh

Shawna Brown

She has specialized in cognitive-behavioral therapy, play therapy, and dialectical behavior therapy. She opened up her own private practice in 2005. She studied at Virginia Tech. She is currently treating adolescents and adults. She helps people with depression, anxiety disorders, and personality disorders. Shawna Brown is a licensed clinical social worker with over 16 years of professional experience in the mental health field. She has worked with children, adolescents and adults in a variety of settings including community mental health centers, psychiatric hospitals, and private practice.

Shelley Quast-Lents

Her areas of expertise are in relationships, ADHD, parenting children with ADHD, managing divorce and blended-family issues, grief and loss. Shelley studied at Marymount University in Virginia. She opened up her own private practice in 2007. She specializes in individual and couple’s therapy. She helps people with ADHD, substance abuse, anxiety disorders, depression, relationship issues, stress management.

Lisa Redfern

She focuses on children who are struggling in school or are behaviorally disruptive. Lisa studied at Duke University. She is currently treating children ages 4-14 years old with emotional disorders, learning disabilities, nonverbal learning disabilities, pervasive development disorder/autism spectrum disorders or attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD).

Leah Nelson

Her areas of expertise are working with adults who have experienced childhood sexual abuse as well as women dealing with postpartum mood issues and the stressors of parenting young children. Leah is also a certified EMDR (Eye Movement Desensitization and Reprocessing). She studied at NCSU in Raleigh. She opened up her own private practice in 2010.

Renee Marshall

Renee focuses on working with children, adolescents, adults, couples, and families having difficulty coping when life seems unmanageable or out of control. Her areas of expertise are parenting special needs children with psychiatric disorders such as ADHD, depression, or anxiety; helping children develop a positive sense of self; building healthy relationships that promote secure attachment; improving communication skills to strengthen interpersonal relationships; encouraging everyone to work together through problems rather than against each other; teaching practical problem-solving steps so clients can create solutions rather than merely focus on problems.

Types of therapists in Raleigh

  • Relationship therapists in Raleigh
  • – Marriage counselors in Raleigh
  • – Divorce counselors in Raleigh
  • – Family counselors in Raleigh
  • – Child therapists in Raleigh
  • – Teen therapists in Raleigh
  • – Anxiety therapists in Raleigh
  • Depression therapists in Raleigh
  • – Stress therapists in Raleigh
  • – LGBTQ therapists in Raleigh
  • – ADHD therapists in Raleigh
  • – Addiction therapists in Raleigh
  • – Sex therapists in Raleigh
  • – Employee therapists in Raleigh
  • – PTSD therapists in Raleigh
  • – Bipolar therapists in Raleigh
  • – Insomnia therapists in Raleigh
  • – Panic Attacks therapists in Raleigh
  • – OCD therapists in Raleigh

Common types of therapies in Raleigh

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in Raleigh is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in Raleigh is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in Raleigh focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in Raleigh, Art Therapy in Raleigh, Behavioral Therapy in Raleigh, Contemplative Therapy in Raleigh, Play Therapy in Raleigh, EMDR Therapy in Raleigh, Emotionally Focused Therapy in Raleigh, Existential Therapy in Raleigh, Experiential Therapy in Raleigh, Gestalt Therapy in Raleigh, Hypnotherapy Therapy in Raleigh, Music Therapy Therapy in Raleigh, Narrative Therapy in Raleigh, Psychodynamic Therapy in Raleigh, Psychoanalytic Therapy in Raleigh, and Somatic Therapy in Raleigh.


Psychologists or therapists in Raleigh help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a Raleigh area therapist.  Online therapy in Raleigh is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Raleigh via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the Raleigh free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the Raleigh area must earn at least an accredited master’s degree in counseling or social work. Raleigh also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from Raleigh or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


Raleigh Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in Raleigh. If you’re a therapist starting your own private practice in Raleigh, you can market your practice via our Free therapist directories